Here are some of the foods that can increase your immune system to battle the Coronavirus disease. Stay home, stay healthy, stay safe, eat healthy foods. Hindi po lahat ng nakalista dyan eh mahal, at mabibili nyo po mostly sa pinakamalapit na tindahan ng gulay, o palengke sa inyong lugar. Ingat mga kababayan! God bless us all.
Oranges
Vitamins D, C and E
BetaCarotene
Zinc
Garlic (Bawang)
Vitamin C
Vitamin B6
Manganese
Salmon
Cobalamin
Magnesium
Vitamin B6,C
Pomegranates (Granada)
Potassium
Vitamin C
Vitamin B6
Cabbage (Repolyo)
Vitamin B6,C,A,D
Magnesium,Calcium
Iron
Apples (Mansanas)
Vitamin C,A
Magnesium
Potassium
Broccoli
Vitamin C,K
Potassium
Manganese
Seaweed
Magnesium
Iron
Calcium
Figs
Vitamin C
Avocados
Vitamin B6,C,A
Calcium
Iron
Eggplant (Talong)
Vitamin B6,A
Magnesium
Iron
Chicken (Manok)
Vitamin B6,A
Iron
Magnesium
Chilli Peppers (Sili)
Vitamin C,B6,A
Calcium
Iron
Ginger (Luya)
Mangesium
Vitamin C,B6
Calcium
Carrots
Vitamin A,B,K
Biotin
Potasium
Sardines
Iron
Calcium
Cobalamin
Green Tea
Minerals
Mainly Potassium
Zinc,Manganese
Squash (Kalabasa)
Vitamin A
Vitamin B6
Vitamin C
Folate, Magnesium, Fiber, Riboflavin, Phosphorus, and Potassium
Sesame Seeds
Protein,Iron,Calcium
Vitamin B6
Whole Grains
Magnesium,Iron,Calcium
Vitamin D,B6,C
Mackerel (Galunggong)
Magnesium,Iron,Calcium
Vitamin D,B6,C
Cobalamin
Oatmeal
Magnesium,Calcium,Iron
Vitamin B6,A
Potassium
Pears (Peras)
Vitamin K,C
Potassium
Copper
Asparagus
Magnesium,Calcium,Iron
Vitamin B6,C,A
Spinach
Protein
Iron,Calcium
Vitamin C,B6
Strawberries
Vitamin C
Calcium
Magnesium
Sweet Potato (Kamote)
Vitamin A,C,B6,D
Iron
Calcium,Protein
Watermelon (Pakwan)
Vitamin C
Vitamin A
Iron,Magnesium
Bananas (Saging)
Protein
Potassium
Vitamin B6
Soy (Soya)
Protein
Vitamin B6
Iron,Calcium
Olive Oil
Iron
Almonds
Vitamin E
Manganese
Magnesium
Reduced Fat Yogurt
Protein
Vitamin D,K,C
Calcium,Iron
Brown Rice
Protein
Fiber
Magnesium
Coconut Oil
Burn fat
Boosts Energy
Cauliflower
Vitamin C
Magnesium,Calcium
Iron
Dragon Fruit
Vitamin C
Fiber,Magnesium,Calcium
Betalains,Hydroxycinnamates,Flavonoids
Cinnamon
Fiber
Calcium
Iron,Magnesium
Tuna
Protein
Sodium
Vitamins and Minerals
Tomatoes (Kamatis)
Vitamin C
Peanut Butter
Protein
Fiber,Calcium
Potassium
Potatoes (Patatas)
Protein
Fiber
Vitamin B6
Radish (Labanos)
Phosphorous,Copper
Manganese,Sodium
Zinc
Green Peas
Protein
Vitamin B6
Calcium,Iron
Eggs (Itlog)
Protein
Calcium
Iron,Magnesium
Cucumber (Pipino)
Hydration
Vitamins and Minerals
Chocolate
Iron
Magnesium
Potassium
Red Wine
Tumeric (Luyang dilaw)
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